Compulsive overeating twelve step program

Third Edition, pages On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives. In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision.

We relax and take it easy. As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all?

What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life?

But, we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol and food is a subtle foe. We are not cured of alcoholism and compulsive overeating. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

The result of experiencing a spiritual transformation and changes in attitudes and behaviors doesn't just benefit the person, but all of the interconnected relationships with whom the person interacts.

Taking these inventories and following the suggestions that are given brings emotional and mental freedom and an experience of inner healing. For a self-appraisal, take time to review:. Good Bye! A first step. OA is a peer-led group and is not led by professionals. You might find some groups called HOW groups that have a rigid food plan and highly structured suggested daily lifestyle plan that might feel overwhelming and.

You might need a less structured approach. Everyone has life challenges, but you want to see that members are using the tools and 12 steps to provide guidance for increasing levels of success and self mastery.

Are they focusing on the solution rather than the problem? Does the meeting inspire you and help provide insights to you about how to live your life more successfully?

If it does, then that might be the meeting for you. Most areas that have OA have yearly retreats where a whole weekend is spent exploring the OA program and the 12 steps. The leader frequently will share experience,. Some people may become overly reliant on the program and its people.

This type of rigid participation enables people to avoid addressing the pain and issues that lie beneath the addiction. Consider exploring:. Viewing damaging behaviors as learned responses to life stress is helpful in. For sustained success in the management. Some people may become overly reliant on the program and its people and meetings. This type of rigid participation enables people to avoid.

Viewing damaging behaviors as learned responses. Ecosystem Weight Management ,. Rules for Being Human. Search around:. Who, me? An Assessment. Jill Kelly, PhD. How I gave up sugar and created a sweeter life between meals. Jill helps you understand your way into food and life balance, providing bite-size chunks of support, as well as practical and probing life tools.

This exploration will ignite your inner wisdom as you discover your own unique path to transforming your relationship with yourself and food. Jill is a skilled tour guide who knows the territory. Willpower is not the answer. After years of struggling with compulsive eating, thousands have found a solution to their obsession with food and the despair that it caused in their lives. The tools of a 12 Step recovery program, based on the principle that compulsive overeating is not only a physical illness but an emotional and spiritual condition, brought them to a place of personal victory.

COR retreat carries this message of hope to those who are still suffering from this terrible disease. Food addiction is a lifestyle and health concern confronting men and women of all ages and from all walks of life. Significant emotional, physical and relationship trauma can result from the inability to manage a healthy relationship with food. Common feelings shared by those with eating issues include hopelessness, self-reproach and feelings of failure, all of which adversely affect quality of life.

COR Retreat offers a solution that can break the cycle of yo-yo dieting. COR Retreat challenges and then changes the thoughts and behaviors that prevent a healthy relationship with food.

We of Overeaters Anonymous have made a discovery. At the very first meeting we attended, we learned that we were in the clutches of a dangerous illness, and that willpower, emotional health and self-confidence, which some of us had once possessed, were no defense against it.

We have learned that the reasons for the illness are unimportant. What deserves the attention of the still-suffering compulsive overeater is this: there is a proven, workable method by which we can arrest our illness. The OA recovery program is patterned after that of Alcoholics Anonymous. As our personal stories attest, the Twelve-Step program of recovery works as well for compulsive overeaters as it does for alcoholics. Can we guarantee you this recovery? The answer is up to you.

If you will honestly face the truth about yourself and the illness; if you will keep coming back to meetings to talk and listen to other recovering com- pulsive overeaters; if you will read our literature and that of Alcoholics Anonymous with an open mind; and, most important, if you are willing to rely on a power greater than yourself for direction in your life, and to take the Twelve Steps to the best of your ability, we believe you can indeed join the ranks of those who recover.

To remedy the emotional, physical and spiritual illness of compulsive eating we offer several suggestions, but keep in mind that the basis of the program is spiritual, as evidenced by the Twelve Steps. We are not a "diet" club.

We do not endorse any particular plan of eating.